| BOOTY CAMP: (legs/bums/tums) Lower body, abs, athletic conditioning. Plyometics,high calorie burn, lose weight, get in shape. |
| ROAD TRIP: Super metabolism boost, high calorie burn, cardiovascular activity. |
| CARDIO BALL: A medium paced class for all fitness levels. Easy to follow non-impact moves combined with core and stability ball. |
| BLT: (Butt, Legs and Thighs, with a side of Abs) Get those booties ready for summer time with some great abs. Fun high intensity, high calorie burn.
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| SPIN 101: (beginners & advanced) Super metabolism boost, high calorie burn, cardiovascular activity. |
| MEGA MIX: (spin, sculpt, conditioning): Interval spin and body sculpting with free weights. |
| TRIPLE THREAT: 15 minutes each-upper body/lower body/abs. |
| YOGA TONE: For ALL fitness levels...enjoy a great stretch and tone. |
| YOGA-PILATES: All fitness levels...emphasizing balanced development of the body through core strength, flexibility, and awareness. |
| CIRCUIT CITY: (upper body, lower body, abs) High mega calorie burn; keeping heart rate up. |
| MORNING SOUL CYCLE: (upper body, lower body, abs) Fun high intensity, high calorie burn, cardiovascular activity. |