Focused stretching, breathing, and balancing.
30 minute class focused on stretching, breathing, and core strengthening.
Interval training focused on core strength
7825 NC-150 #5, Terrell, NC 28682, USA | +1-704-230-1685 | firstname.lastname@example.org
Focused stretching, breathing, and core strengthening
Offers a variation of exercise formats including HIIT, cardio, strength and bootcamp style workouts to burn fat, improve strength and overall fitness.
A full-body workout combining dance, Pilates, and functional training.
Targets mobility training, involves long-hold stretches. Poses are practiced completely relaxed, passively.
All levels welcome.