Express pilates

Saturdays 8:00-8:30am

30 minute class focused on stretching, breathing, and core strengthening.

7825 NC-150 #5, Terrell, NC 28682, USA   |  +1-704-230-1685  |

Group Fitness Classes


tuesdays 9:30-10:30am

Focused stretching, breathing, and core strengthening

power hour

Mondays| Wednesdays| Fridays 8:00-8:55am

Offers a variation of exercise formats including HIIT, cardio, strength and bootcamp style workouts to burn fat, improve strength and overall fitness.


Mondays 5:00-5:55pm | THURSDAYS 9:30-10:30AM SATURDAYS 8:30-9:25AM

A full-body workout combining dance, Pilates, and functional training.

Deep Stretching

TUESDAYS 6:40-7:40PM

Thursdays 10:40-11:25am

Targets mobility training, involves long-hold stretches. Poses are practiced completely relaxed, passively.

Core impact

Mondays|Wednesdays 6:00-6:30pm

Interval training focused on core strength


Thursdays 6:45-7:45PM

A high-energy dance class that focuses on both cardio endurance and strength.

Low-Impact Spin

Saturdays 9:45-10:15am



All levels welcome.

senior YOGA

fridays 10-10:45am


Mondays | Wednesdays | Fridays 9:00-9:55am

Focused stretching, breathing, and balancing.