A full-body workout with a combination of cardio and strength training. Modifications for all fitness levels.
30 minutes of intense spin + 30 minutes of circuit strength training
HIIT Training in a quick, fast-paced setting. Modifications are made by a certified trainer if needed.
Focused stretching, breathing, and balancing.
Face-paced cycle class with contemporary music and guided instruction for all skill levels
A strength & conditioning class focused on burning fat & building muscle.
A high-energy dance class that focuses on both cardio endurance and strength.
Geared toward our senior gym members, class instruction focuses on breathing techniques and functional movement.
Focused stretching, breathing, and core strengthening
7825 NC-150 #5, Terrell, NC 28682, USA | +1-704-230-1685 | firstname.lastname@example.org
A full-body workout combining dance, Pilates, and functional training.