A full-body workout with a combination of cardio and strength training. Modifications for all fitness levels.
Geared toward our senior gym members, class instruction focuses on breathing techniques and functional movement.
30 minutes of intense spin + 30 minutes of circuit strength training
Focused stretching, breathing, and core strengthening
Focused stretching, breathing, and balancing.
Face-paced cycle class with contemporary music and guided instruction for all skill levels
A high-energy dance class that focuses on both cardio endurance and strength.
7825 NC-150 #5, Terrell, NC 28682, USA | +1-704-230-1685 | firstname.lastname@example.org
A full-body workout combining dance, Pilates, and functional training.
HIIT Training in a quick, fast-paced setting. Modifications are made by a certified trainer if needed.
A strength & conditioning class focused on burning fat & building muscle.