A strength & conditioning class focused on burning fat & building muscle.
30 minute interval training class focused on core strengthening & sculpting.
A full-body workout combining dance, Pilates, and functional training.
Focused stretching, breathing, and balancing.
30 minutes of intense spin + 30 minutes of circuit strength training
7825 NC-150 #5, Terrell, NC 28682, USA | +1-704-230-1685 | email@example.com
Focused stretching, breathing, and core strengthening
A high-energy dance class that focuses on both cardio endurance and strength.
All levels welcome.