A full-body workout combining dance, Pilates, and functional training.
Targets mobility training, involves long-hold stretches. Poses are practiced completely relaxed, passively.
Offers a variation of exercise formats including HIIT, cardio, strength and bootcamp style workouts to burn fat, improve strength and overall fitness.
Interval training focused on core strength
Focused stretching, breathing, and core strengthening
30 minute class focused on stretching, breathing, and core strengthening.
All levels welcome.
7825 NC-150 #5, Terrell, NC 28682, USA | +1-704-230-1685 | purefit247@gmail.com
Focused stretching, breathing, and balancing.